Cholesterol 14 Lb 93 Lean Ground Beef

Beef, raw, 93% lean meat / 7% fat, ground
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Nutrition Facts Portion Size 113 one thousand Corporeality Per Portion 172 Calories % Daily Value * Total Fat 7.9g ten %    Saturated Fat 3.3g 16 % Cholesterol 71mg 24 % Sodium 75mg 3 % Total Carbohydrate 0g 0 %    Dietary Fiber 0g 0 %    Carbohydrate 0g Protein 24g 48 % Vitamin D 0.1mcg 0 % Calcium 11mg 1 % Fe ii.6mg 14 % Potassium 380mg viii % * The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparing ⓘ Add together to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beefiness, raw, 93% lean meat / 7% fat, ground diet facts and analysis per four oz (113 k)
Vitamins Nutrient Corporeality DV Vitamin A, RAE iv.52 mcg ane %   Carotene, blastoff 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 4.52 mcg Thiamin [Vitamin B1] 0.046 mg iv % Riboflavin [Vitamin B2] 0.171 mg thirteen % Niacin [Vitamin B3] 6.017 mg 38 % Pantothenic acid [Vitamin B5] 0.714 mg 14 % Vitamin B6 0.433 mg 25 % Vitamin B12 [Cobalamin] 2.52 mcg 105 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] five.65 mcg 1 %   Folate, food 5.65 mcg   Folic acrid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.eleven mcg one %   Vitamin D3 0.11 mcg Vitamin E (alpha-tocopherol) 0.nineteen mg 1 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.19 mg Vitamin K 0.6 mcg 0 %   Vitamin K1 [Phylloquinone] 0.6 mcg Betaine viii.eight mg Choline 78.0 mg 14 % Minerals Food Amount DV Calcium, Ca 11.30 mg i % Copper, Cu 0.08 mg 9 % Iron, Fe ii.63 mg 15 % Magnesium, Mg 23.73 mg 6 % Manganese, Mn 0.011 mg 0 % Phosphorus, P 216.96 mg 17 % Potassium, K 379.68 mg 8 % Selenium, Se nineteen.32 mcg 35 % Sodium, Na 74.58 mg 3 % Zinc, Zn five.62 mg 51 % Proteins and Aminoacids Nutrient Corporeality DV Protein 23.56 g 47 %   Alanine 1.477 chiliad   Arginine 1.535 g   Aspartic acid two.122 g   Cystine 0.243 g   Glutamic acrid 3.535 g   Glycine 1.600 g   Histidine 0.766 m 67 %   Hydroxyproline 0.307 thousand   Isoleucine i.042 chiliad 67 %   Leucine 1.839 g 54 %   Lysine i.953 m 63 %   Methionine 0.607 thou   Phenylalanine 0.920 g   Proline one.201 g   Serine 0.944 thousand   Threonine 0.912 1000 56 %   Tryptophan 0.120 g 29 %   Tyrosine 0.725 g   Valine one.158 g 59 %   Phenylalanine + Tyrosine 1.645 g 61 %   Methionine + Cysteine 0.607 m 39 %		Carbohydrates Nutrient Amount DV Carbohydrate 0.00 g 0 %   Fiber 0.00 g 0 %   Sugars 0.00 g   Cyberspace carbs 0 g Fats and Fatty Acids Omega-3 Omega-6 Omega-6 / Omega-3 ratio 0.04 g 0.01 grand 0.25 Nutrient Corporeality DV Fat 7.910 g 10 %   Saturated fat acids 3.252 g sixteen %     Butanoic acid 0.000 g     Decanoic acid 0.000 g     Dodecanoic acid 0.007 yard     Eicosanoic acid 0.011 1000     Heptadecanoic acid 0.084 m     Hexadecanoic acrid one.762 g     Hexanoic acrid 0.000 yard     Octadecanoic acid 1.142 g     Octanoic acid 0.000 g     Pentadecanoic acid 0.036 g     Tetradecanoic acid 0.209 g   Monounsaturated fat acids iii.239 g     Docosenoic acrid 0.000 m     Eicosenoic acrid 0.024 g     Heptadecenoic acid 0.046 1000     Hexadecenoic acid 0.260 g     Octadecenoic acid 3.025 yard     Tetradecenoic acid 0.047 m     Trans-octadecenoic acid 0.393 g   Polyunsaturated fatty acids 0.330 g     α-linolenic acrid n-iii (ALA) 0.04 chiliad     γ-linolenic acid n-half-dozen (GLA) 0.01 m     Docosahexaenoic north-3 acrid (DHA) 0.000 g     Docosapentaenoic n-iii acid (DPA) 0.000 thousand     Eicosapentaenoic n-iii acid (EPA) 0.000 g     Eicosatetraenoic acid 0.040 g     Octadecadienoic acid 0.244 one thousand     Octadecatetraenoic acrid 0.000 g     Octadecatrienoic acid 0.045 g   Fatty acids, total trans 0.393 yard     Fatty acids, total trans-monoenoic 0.393 g Sterols Nutrient Amount DV Cholesterol 71.nineteen mg 24 % Other Food Amount DV Alcohol, ethyl 0.0 g Ash 1.xv g Caffeine 0.00 mg Theobromine 0.00 mg H2o 81.04 g
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Beef, raw, 93% lean meat / 7% fat, footing contains 172 calories per 113 g serving. This serving contains 7.9 g of fatty, 24 one thousand of protein and 0 m of sugar. The latter is 0 g sugar and 0 g of dietary fiber, the balance is circuitous saccharide. Beefiness, raw, 93% lean meat / vii% fatty, ground contains three.3 g of saturated fatty and 71 mg of cholesterol per serving. 113 g of Beef, raw, 93% lean meat / vii% fat, basis contains 4.52 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well every bit 2.63 mg of iron, 11.30 mg of calcium, 380 mg of potassium. Beef, raw, 93% lean meat / 7% fat, basis belong to 'Beefiness Products' food category.
Food properties Source USDA Standard reference Category Beef Products

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Source: https://www.nutritionvalue.org/Beef,_raw,_93%25_lean_meat_%252F_7%25_fat,_ground_nutritional_value.html