Limited Ingredients for Ground Beef and Refried Beans Recipes

May 27, 2022 Post a Comment

Beef And Refried Edible bean Enchiladas Recipe

Kristen Carli/Mashed

A great enchilada is one of those foods yous could probably eat ii or three times a week every calendar week forever without e'er getting tired of. And this recipe from chef, recipe developer, and registered dietician Kristen Carli will render not one but half-dozen amazing beef, edible bean, and cheese enchiladas. One of the best parts of the recipe, beyond the gustation of the finished production? Information technology's actually quite easy as long as you just take information technology footstep by step, yet the finished dish is beautiful and impressive and will expect like you spent a lot more time and effort than you did.

These enchiladas are more than tasty enough to exist enjoyed on their own, but they tin can always be dressed up a bit, as well. Carli says: "I love this served with sour cream and cilantro. They would also be great with guacamole." And of course, you tin can make a whole feast by adding in Mexican rice, a chopped green salad, a tortilla soup, or whatever else sounds not bad to yous and your family or friends.

Ready to make the whole enchilada? So let'southward get cooking.

Assemble your ingredients for beefiness and refried bean enchiladas

ingredients for beef and refried bean enchiladas

Kristen Carli/Mashed

The ingredients that get into these delectable enchiladas are cipher rare or unexpected, and beyond the taco seasoning and enchilada sauce, you may well have most of them on paw at home already. Here, it'southward all about how the flavors blend.

All told, y'all'll need a tablespoon of olive oil, diced xanthous onion, footing beef, a package of taco seasoning, 1 15-ounce can of refried beans, a 28-ounce can crimson enchilada sauce, half a dozen big flour tortillas, and virtually two cups of Mexican shredded cheese.

Cook the onions and beefiness, then add the beans and seasoning

Kristen Carli/Mashed

First the process off by preheating the oven to 350 degrees Fahrenheit, as yous'll really only need the fourth dimension it takes for your oven to warm to do most of the prep for this recipe. Side by side, in a big skillet over medium rut, add the olive oil, permit information technology warm briefly, then add the diced onion. Stir the onion to spread information technology out evenly, so add the ground beef.

Break up any chunks of the ground beef with a wooden spoon or silicone spatula, and stir occasionally equally information technology cooks. Cook the beefiness and onions together until the meat is no longer pink.

Now add together the taco seasoning and refried beans, stir to combine them with the beef and onions, and cook until the beans have heated through, which will take most 5 minutes.

Prepare an enchilada

Kristen Carli/Mashed

Equally the onions, beefiness, beans, and spices well-nigh the cease of their cooking time in the pan, spray a nine-by-13-inch baking dish with a nonstick cooking spray, cascade virtually one cup of the enchilada sauce into the bottom of the baking dish, and spread it out evenly. Then set up the dish shut at hand.

Next, scoop well-nigh a half cup of the onion, beef, and bean mixture into one tortilla. And so sprinkle over two tablespoons of cheese and scroll up the tortilla, leaving the ends open up. Now identify the rolled tortilla, seam-side down, in that prepared baking dish.

And a note from Carli: "Be sure to scroll up the enchiladas tightly."

Top the enchiladas in sauce, and so bake them

Kristen Carli/Mashed

Place that first rolled enchilada at ane side of the blistering dish, then repeat the process (filling, adding cheese, and rolling) with the remaining tortillas, and add them into the dish adjacent until it is filled.

At present pour the remaining enchilada sauce over the enchiladas, then elevation them all with the remaining shredded cheese. Next, popular the dish into the preheated oven and bake your enchiladas for 15 minutes or until the cheese is all melted.

And now you can serve and enjoy your work, and rest assured others will likewise. And if you take leftovers (which is not probable), Carli says: "These keep great equally leftovers! Store them in an airtight container in the fridge for up to three days. And reheat them in the microwave."

Beefiness And Refried Bean Enchiladas Recipe

One of the best parts of the recipe, across the taste of the finished product? It'south actually quite easy as long as you simply take information technology step past step.

1 tablespoon olive oil
one yellow onion, diced
1 pound footing beef
1 packet taco seasoning
1 15-ounce can refried beans
1 28-ounce tin can cherry-red enchilada sauce, divided
half dozen large flour tortillas
2 cups Mexican shredded cheese

Preheat oven to 350 degrees Fahrenheit.
In a large skillet over medium estrus, add together olive oil and onion, and so add together beefiness.
Break the beef upwards with a wooden spoon, then cook until it's no longer pink.
Add taco seasoning and refried beans and stir to combine, then rut through, about 5 minutes.
Spray a 9x13-inch baking dish with nonstick cooking spray.
Cascade one cup of enchilada sauce into bottom of baking dish.
Scoop half a loving cup of beefiness edible bean mixture into a tortilla, sprinkle in ii tablespoons of cheese, and then roll it upwards, leaving the ends open up. Place information technology seam-side down in a prepared baking dish.
Repeat with remaining tortillas.
Pour remaining enchilada sauce over enchiladas and top with remaining cheese.
Bake for 15 minutes until cheese is melted.
Serve and enjoy.

Calories per Serving	674
Total Fat	36.3 grand
Saturated Fat	14.6 g
Trans Fat	1.four g
Cholesterol	92.1 mg

Total Carbohydrates	53.seven m
Dietary Fiber	6.8 m
Full Sugars	11.8 g
Sodium	2,157.3 mg
Protein	33.0 1000

The information shown is Edamam'southward approximate based on available ingredients and preparation. Information technology should non be considered a substitute for a professional person nutritionist's advice.